Keep Your Mind Comfortable with the Journal of Stress

Keep Your Mind Comfortable with the Journal of Stress

At first, feeling stressed may seem pretty normal.

After all, who’s not stressed in Britain these days? However, it can be dangerous if left untreated.

According to statistics from the Labor Force Survey, pressure is a factor in 37% of all occupational health related cases from 2015-2016. It also accounts for 45% of all lost working days.

Some people use aromatherapy, copper, and other tools to cope with stress. However, many are still struggling with it. You need a proactive way to fight stress.

Use the Journal of Stress
Stress journals are a simple way for you to manage your stressful feelings in a healthy and proactive way. Think of it as a one-person therapy session you can get at anytime.

Using a stress journal is simple. All you have to do is write down your stress feelings. Eventually, you will identify patterns in your stress. In this way, you can find ways to reduce stress behaviors.Keep Your Mind Comfortable with the Journal of Stress

You may never keep a diary, but keeping a journal can be the key to controlling your stress. It’s not about the quality of your writing, it’s about putting your feelings on paper.

Articulation Feelings

Have you ever had problems explaining to people why you are stressed out?

Verbal communication may not work best for you, but the journal gives you a way out for complicated feelings.

If you have difficulty expressing and voicing your feelings, writing down those feelings can help you to better recognize your feelings. Imagine finally being able to show your stressful feelings.

It will do wonders to improve your mood!

Emotion Process Keep Your Mind Comfortable with the Journal of Stress

Have you ever had difficulty dealing with your feelings? Everyone has different ways of coping with stress.

Some smoke or buy cigarettes online UK, while others are massaged. Once you find the appropriate stress relief method for you, why not try expanding your armory? Having a variety of ways to cope with your stress ensures you will always be in touch with your emotions – and your methods remain effective.

If you are stressed and upset, finding a way to process difficult feelings can be difficult. The stress journal will give you time to reflect on your feelings.

Having a bad client call or a fight with your spouse may seem awful, but this is not the end of the world.

Take the time to write down your feelings and be able to reflect on them is very important to manage stress. It can also help you to put your problem into perspective.

Identification of Stressor

When you are stressed, it is easy to associate frustrations and feelings with the wrong cause. Keeping a journal can help you make the breakthrough to find exactly why you feel so depressed.

You may think that meeting with your boss stresses you. But after seeing a few entries for a few weeks, you find that talking to a particular co-worker before the meeting leaves you more stressed than just talking to our boss.

Dealing with stress is important. However, finding the cause of stress is just as important. As you sort through your journal, you may feel your stress is caused by something you never even thought about.

Journal of Stress: Wrapping Up
How do you cope with stress?

Do you have a way to deal with the stress that has helped you in the past? Tell our readers about it in the comments section!

Saved from the Tomb: How To Fix A Cursed Home

 

House rented and installed with a warning sign?

WARNING: NOT A FIT FOR HUMAN PREGNANCY

Afraid to say, any residence with this post is marked for punishment. Public authorities have found the building in violation of the local housing code. The official will send a letter to the owner (and the tenant, if any) explain the situation and request an immediate evacuation of the place.

Not all is lost! There are often specific problems in the cursed home that you need to fix. However, all residents still have to vacate the premise until you handle this issue.

Read on to learn how to handle this issue.

A common cause of a Convicted House
Each local jurisdiction has its own housing code. Here are the general requirements that a building must provide to offer a safe home.

Pipes and Hot Water
Heat and / or AC
Electricity and Lighting
Ventilation
Free from Pest Infestations
In some circumstances, the cursed house marks the end of the road. Public authorities can take advantage of properties through a superior domain, with reasonable compensation. This happens when officials need land for development projects that will benefit the public interest.

On the other hand, structural integrity of buildings may be dangerous and require removal. Occupancy owners must arrange and fund the demolition fee.

When authorities find unfit buildings they will issue a request to vacate the building. Then, they will close the doors and windows to deny access. A warning sign will state that no infringement is allowed on the property.

How to Store a Cursed Home
Most homes fail to pass inspection of housing only in certain areas. If so, look for a local repairman to fix it, such as a plumber, pest exterminator, electrician, etc.

If the violation seems easy to set up, you can do the repair yourself. See our article on household pest eraser and exploitation for repairs and re-modeling.

Public authorities are likely to stop all utilities. Contact your local service provider to have the gas, electricity and water reconnected before the next checkup. The building must be fully operational and allow an inspector to pass through to live.

If this sounds too much of a hassle, consider selling the cursed building. Companies like Mark King Properties can offer fair compensation to immediately release the house from your hands. Selling a home is a stress-free solution that makes both parties happy.

To the tomb no more!
If you have a cursed building, you should act immediately.

Every day the building remains vacant is a further investment loss. You can fund and / or manage your own repairs or seek outside help to solve this problem from your hands. Either way, consult legal advice to ensure legal compliance and housing codes in your local jurisdiction

Comment below if you have more questions about how to fix a damned house. If you’ve dealt with this problem before, feel free to share experiences and guide others.

Why HIPAA Compliance Training Must Be Every Year

 

More than 10.5 million records data is lost or stolen every day.

Many violations were unintentional and a result of supervision or lack of training. This violation proved to be very problematic for doctors because HIPAA legislation protects patient information.

Then there is a more common way to reveal patient information by accident. Posting photos from work to social media, for example, may violate HIPAA.

If an employee inadvertently displays patient information, it could mean serious problems for the practice.

The annual HIPAA compliance training helps to protect this practice. It also helps employees avoid some obvious and less obvious mistakes.

Discover why HIPPA compliance training is so important every year.

New Employees May Have Been Missed HIPAA Compliance Training
Many new employees occur during the growth period to help address these shortcomings. That means things may be busy in the office. It’s easy to skip steps in installing new employees under those conditions.

If HIPAA compliance training only occurs during onboarding, new employees are never trained. It can be a disaster if they unknowingly break the patient’s confidentiality.

It should also be noted that inadequate training is one of the five primary reasons new employees jump ship in the first six months.

Annual compliance training for all employees means that, sooner or later, everyone gets speed.

Changing the EMR Software
The American Recovery and Reinvestment Act of 2009 mandates that practices that serve Medicare and Medicaid patients begin to apply electronic medical records.

Let’s say you have used EMR software that you do not like and decided to switch to Raintree. No matter how sophisticated, no software can automate every nuance of HIPAA rules. Equally important, it takes time for software developers to pursue changes to regulatory interpretations.

Compliance training allows employees to make good decisions about data handling in the system. It also allows them to manually adjust the nuances of non-programmed software to automate.

Avoiding Data Violation
There is an entire HIPAA section devoted to measuring data security.

Moreover, the Health Service and Humanitarian Service takes the violations seriously. One company paid HHS $ 5.5 million after a series of data breaches.

Some security occurs at the network and system level. The rest takes place on an individual level.

For example, employees may need to bring in devices that contain sensitive information off-site. Notebook computers, tablets, and flash drives often contain such information. If the device lacks encryption or is left unattended, this is a brief step for data breach.

HIPAA compliance training periodically ensures that employees are up to the proper handling of portable devices.

Separate Mind
Annual HIPAA compliance training is a simple way to avoid many expensive problems.

This positions the employee to better handle the EMR system as guidance on regulation develops. This reduces the likelihood of accidental data breaches by encouraging home-based best practices. It also serves as an unsafe practice if the onboarding process is incomplete.

If employee training suffers from billing wetting too much time, check out our article about the benefits of outsourcing your bills.

Climbing If You Dare: The 5 Most Dangerous Mountains on Earth

 

Mountaineering is a fun outdoor activity, but not something anyone can do. However, if you are truly a climber, no one reaches the highest peak of the mountain.

Unfortunately, pleasure is not something you will get every moment.

It’s a risky business. There are some dangerous mountains in the world that even the most inexperienced enthusiasts are afraid of.

This post will include some of the most deadly mountains known for their high accident and death rates.

1. Mont Blanc Massif
It is the highest mountain in the Alpine Alps, measuring about 15.782 feet. Climbers die on this mountain every year because of the rocks and the highlands. This makes it the mountain with the highest number of deaths.

Mont Black causes about 100 deaths annually. More than 6,000 climbers died on it. The first successful ascent was in 1786. However, the mountain was also popular because President Theodore Roosevelt reached its peak in 1886.

2. Annapurna
With a height of 26,246 feet, Annapurna Nepal has one of the highest peaks that attract climbers from everywhere. Around 191 people have managed to climb this mountain since 1950.

60 people have died in an effort to reach the summit of Annapurna. Of all the mountains with an 8,000 meter peak, Annapurna is considered the most dangerous with 41 per cent mortality.

3. K2
K2 is the second highest mountain in the world. It’s easy to climb Kilimanjaro, but that’s not what happens to K2 because the climbers consider it one of the most difficult. Even on easier routes, climbers encounter ice-prone skyscrapers collapsing, rocky terrain, and intricate glaciers.

This mountain is found on the border of China and Pakistan. The size is 28,251 feet. K2 has a bad reputation with female climbers – to the point of having a curse on women.

Wanda Rutkiewicz, a Polish climber, was the first woman to reach K2 peak in 1986.

The five women who tried to climb it again since that year died. New in 2004 when Spanish mountaineer Edurne Pasaban made it to the top.

4. Nanga Parbat
This mountain is known as Man Eater and has a height of 26,657 feet Nanga Parbat located in Pakistan. It has great ice and stone ridges. It is the ninth highest mountain in the world and has the highest mountain in the world.

It’s popular among German climbers because K2 is hard to climb and only Britons have access to Everest. Some deaths occurred on this mountain before the first success in 1953.

In 1953, Nanga Parbat had claimed the lives of 31 climbers.

5. Kangchenjunga
Positioned on the border of India and Nepal, Kangchenjunga has a height of 28,169 feet. It is a beautiful mountain, but looks can be deceptive. The extreme cold levels and avalanches have made Kangchenjunga one of the most dangerous mountains.

The first attempt was in 1853, but the climbers descended after determining an unsafe peak. Over the years, this mountain has claimed the lives of 53 climbers.

Dangerous Mountains – Underline
To attract mountain climbing expeditions, it is important to prepare them adequately to minimize the chance of an accident.

Experienced climbers understand that there are risks. However, when conditions are favorable and security measures are taken, hitting the top is the only task to be done.

How To Easily Find Many Houses You Can Have

 

This is everyone’s nightmare-you find the dream home just to see the asking price and your stomach drop by.

Can you buy it? Is there a way to gather your resources and assets to succeed?

And what if you pick something small and dirty, in a bad city area because you think you can not afford to pay better, just to find out (after you signed the papers) you can?

Before you commit to signing on the dashed line, it’s a good idea to research how many homes you can afford and whether you can grow or if you have to reopen them.

Here are some simple ways to find out how much you are entitled to borrow money from property fees and basic tips on how to prepare your financial information to help you get started on the right foot. Plus we will make it easier with home loan calculator which will save the cost of math!

Find out what the lender will ask for

There are a few things to consider before you set out to net net for a loan solution.

1. Gross monthly income
How much did you earn a month, before your bills and expenses went out?

2. Debts and monthly fees
If you have a credit card, an existing loan or a continuous monthly fee, you should make a note before starting.

3. Credit score
Use online tools to find out your credit score. The quality of your score will affect how many banks are willing to lend you.

4. Advance payment
How much can you give in a lump sum and how much is needed?

Get all your financial information together before you approach a bank or loan company so you know where you are.

Even this information gathering practice will give you a rough idea of ​​what you can afford, thus avoiding disappointment more easily.

You may also want to compile a list of questions to ask for your bank or realtor, such as property taxes and how much the closing cost of the property will cost.

Use a home loan calculator

This is the fastest and easiest way to find out how many homes you can afford.

Just use an easy tool to include all your monthly expenses and the expenses you expect to pay in a new home.

The home loan calculator will show you how much you can borrow, so you can not get away with more than you can handle or less than you can afford. Easy!

Consider future costs

Housing costs are not just about ticket prices, you know. Each property comes with an upcoming monthly fee:

– Utilities
– Home care
– Tax
– Insurance

You also have moving costs and home interior costs to think about, so do not forget to add them to your list!

If you have all your finances together and you have used a home loan calculator to see how much you can borrow, you are ready to plunge into the world of housing market!

Finding new dentists to work with

Finding new dentists to work with

If you’re looking for a dentist in Basingstoke, you’re actually spoiled for choice (unlike some parts of the UK where the patients are forced to wait long periods for dental appointments). In addition to general dentists in the Basingstoke area, you can find a whole host of cosmetic dentists, orthodontists, and paediatric dentists, together with a number of nationally recognised experts who specialize in areas such as oral surgery and periodontics.
There are currently 85 different dentists listed in Basingstoke and Basingstoke and, if you’re prepared to go for Basingstoke and Winchester (both are within 15 miles). With so many dentists to choose from in the Basingstoke area, many local dental patients can feel overwhelmed by the sheer choice available. In these situations, many people simply choose the nearest dentist, the cheapest, or one that a friend or family member recommends.

 

Yet with such a golden opportunity to find exactly the type of service you’re looking for, it just does not make sense to go with the easiest option. By walking through the simple process below, you’ll be able to ensure that you live in the center of Basingstoke or in the surrounding area of ​​Hook.

In order to ensure you make a sound decision and find the best dentist in Basingstoke, you need to do three things: 1. develop a list of prospective dentists in Basingstoke, and 3. narrow down your list to just one or two dentists that you ‘ll actually book appointments with.

The first step in the process is what you are looking for in a dentist. Ideally the best way to do this is to sit down with a pen and paper for a few minutes and list everything that’s important to you.

5 Real Estate Advertising Tools That Can Help You Sell Your Home

 

If you’re thinking new tech has not quite reached the real estate industry, think again. From drones to social media, there are plenty of fresh and modern ways to help sell your home fast.

Our recent advances in technology have given us the tools to advertise directly to our consumers. So, whether you’re a homeowner or agent, you have what you need at your fingertips.

Here are five real estate advertising tools that can help you sell your home faster than you could have just a few years ago.

1. Professional Photos
Buyers are using laptops and mobile devices to view available more homes than ever. Want to get them past the screen and through your door?

Make sure your listing includes high-quality professional photos of almost every room. That means iPhone snapshots will not cut it.

Studies show that listings with professional photos sell quicker and for more money than listings without.

But if you’re dealing with a highly competitive market, consider going above and beyond professional photography. Read on for more ways to set your listing apart from the crowd.

2. Drone Photography
Since nine out of ten home buyers use the internet as a primary research tool, eye-catching content is essential.

High-quality professional photos are important but it is becoming more common to see. Drone photography is a new way to get your listing to stand out.

Marketing a real estate property is not easy. Drone photography can provide your listing with beautiful, dramatic, sweeping shots of your property.

It can also be the best way to showcase the surrounding landscape and layout. Both of which are effective selling points and deserve to be a part of your advertising strategy.

3. 3D Immersive Video Tours
Are you a tech nerd? Well, get ready for this. If professional photos and drones are not enough for you, consider a 3D immersive video tour of your home.

The Bigger Equity site says we are currently in a seller’s market. But that does not mean you can not get creative real estate advertising strategies.

Virtual tours have provided the kind of exposure we used to only dream about. With a 3D immersive video tour, anyone in the world can tour your property for as long as they want. From wherever they want.

The investor in China has the opportunity to “tour” your home without flying back and forth. The military wife moving cross-country gets a chance at picking the right house for her family, without any inconvenience.

Great pictures and videos are essential, but buyers need to get your first listing. Here’s where to get your eyes on your property.

4. Social Media
Ever thought to post your listing on Facebook, Twitter, or even Pinterest? These are the best places to share your photos and videos.

Many agents are encouraging their sellers to share their listing with their friends. And to get friends and family to share your listing with their networks.

Social media is not just a place to waste the hours away. It’s a great selling tool that you should be taking advantage of.

5. Do not Forget Real Estate Advertising Basics
You can not go wrong with these real estate advertising tools as they have stood the test of time.

Make sure your home is listed on the Multiple Listing Service (MLS) site. Complete with a full description and professional photos. This is the first place many buyers and agents will be looking for available homes.

Almanac: The “Father of Streamlining”

Almanac: The “Father of Streamlining”

And now a page from our “Sunday Morning” Almanac: November 5, 1893, 124 years ago today – Day One for the man called “The Father of Streamlining.”

For that was the day Raymond Loewy was born in Paris.

An award-winning model airplane designer while still a boy, Loewy moved to the United States after World War I, and went to work.

He transformed the railroad locomotive and the Greyhound bus. He designed modern sewing machines and popcorn machines … and filled his home with his own creations.
Book excerpt: Art Garfunkel’s “What Is It All but Luminous”
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In this excerpt from his new memoir, “What Is It All But Luminous: Notes From an Underground Man” (Knopf), singer Art Garfunkel writes of his early fascination with radio, rock ‘n’ roll, and a fellow classmate named Paul Simon .

Watch Rita Braver’s interview with Art Garfunkel on CBS ‘”Sunday Morning” November 5!

KNOPF
On Saturday mornings, in 1953, in Keds sneakers, white on white, I took my basketball to P.S. 164. We played half-court ball, three on three. Or else I listened to Martin Block’s Make-Believe Ballroom on the radio. I loved to chart the top thirty songs. It was the numbers that got me. I kept meticulous lists – when a new singer like Tony Bennett came onto the charts with “Rags to Riches.” I watched the record jump from, say, # 23 to # 14 in a week. The mathematics of the jumps went to my sense of fun. I was commercially aware through the Hit Parade, as well as involved in the music. Johnny Ray’s “Cry,” the Crewcuts’ “Sha-boom,” Roy Hamilton ballads, “Unchained Melody” reached me. Soon the Everly Brothers would take me for The Big Ride.

As I entered Parsons Junior High where the tough kids are, Paul Simon became my one and only friend. We saw each other’s uniqueness. We smoked our first cigarettes. We have retreated from all other kids. And we laughed. I opened my school desk one day in 1954 and saw a note from Ira Green to a friend: “Listen to the radio tonight, I have a dedication to you.” I was aware that Alan Freed had taken this subversive music from Cleveland to New York City. He read dedications from teenage lovers before playing “Earth Angel,” “Sincerely.” When he played Little Richard’s “Long Tall Sally,” he left the studio mic open enough to hear him pounding a stack of telephone books to the backbeat. This was no Martin Block.

Maybe I was in the land of payola, of “back alley enterprise” and pill-head disc jockeying, but what I was was that Alan Freed loved us kids to dance, romance, and fall in love, and the music would send us. It sent me for life. It was rhythm and blues. It was black. It was from New Orleans, Chicago, Philadelphia. It was dirty music (read sexual). One night Alan Freed called it “rock ‘n’ roll.” Hip was born for me. Chuck Berry, Jerry Lee Lewis. Bobby Freeman asked, “Do you want dance, squeeze and hug me all through the night?” and you knew she did.

I was captured. So was Paul. We followed WINS radio. Paul bought a guitar. We used my father’s wire recorder, then Paul’s Webcor tape machine. Holding rehearsals in our basements, we were little perfectionists. We put sound on sound (stacking two layers of our singing). With the courage to listen and cringe about how not right it was yet, we are going to record.

We were guitar-based little rockers. Paul had the guitar. We wrote streamlined harmonies whose intervals were thirds, as I learned it from the Andrews Sisters to Don and Phil and floated it over Paul’s chugging hammering-on-guitar technique. It was bluesy, it was rockabilly, it was rock ‘n’ roll. We took “woo-bop-a-loo-chi-ba” from Gene Vincent’s “Be-bop-a-lula.” We stole Buddy Holly’s country flavor (“Oh Boy”), the Everlys’ harmony (“Wake Up Little Susie”). Paul took Elvis’s everything (“Mystery Train”). As Paul drove the rhythm, I brought us into a vocal blend. We were the closest of chums, making out with our girls across the basement floor. We showed each other our versions of masturbation (mine used a hand). “The Girl for Me” was the first song we wrote – innocent, a pathetic “Earth Angel.” In junior high we added Stu Kutcher and Angel and Ida Pellagrini.

All the while, I did a lot of homework, the shy kid’s retreat. My geometry page was a model of perfection. Anything worth doing is worth doing extraordinarily well – why not best in the world?

Excerpted from “What Is It All but Luminous” by Art Garfunkel. Copyright © 2017 by Art Garfunkel. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Industrial designer Raymond Loewy transformed locomotives, automobiles and household appliances into objects of unparalleled beauty. LIBRARY OF CONGRESS
On the CBS show “Person to Person” in 1956, Loewy described his design philosophy: “I felt it was my duty to try to do whatever I could to introduce a little bea

Can CBD Fibromyalgia Oil Help Find Relief?

 

Those with Fibromyalgia develop symptoms that can be difficult to treat. Enter the CBD oil – many find success. We share why here.
“But you look very good.” “It can not be that bad.”

This is the expression of people suffering from chronic illness who often hear it.

Fibromyalgia is a very frustrating condition to stay with because there is no change that occurs in a person’s appearance to show that they are sick.

Instead, fibrous sufferers must work through the pain and do what they can to control it.

Unfortunately, the medical field does not respond much to the cause of fibromyalgia and how to help it. There are only a few drugs out there at the moment and they are not known for working well.

It is time for care to pursue the severity of this condition, and that is why everyone with fibromyalgia should look into what CBD can do for them.

What is fibromyalgia?
Because fibromyalgia is an “invisible disease,” (meaning you can not say that someone is suffering from it) it is important to know what it really is.

Fibromyalgia is a chronic disorder that causes pain and tenderness to occur at various points of the body, or sometimes throughout the body. It is unpredictable and shifts in location and intensity of pain.

Some people tend to experience the level of pain they come and go from day to day but others live in constant discomfort.

Fibromyalgia can also cause people to lose sleep and become tired, have gastrointestinal problems, and get depressed.

It’s also surprising to know that 80-90% of people with fibromyalgia are women!

Why CBD oil should be on your radar
If you experience pain associated with fibromyalgia, you should keep the CBD oil on your radar.

This remarkable natural product is proven to really help fibromyalgia sufferers while avoiding the usual side effects of pharmaceutical drugs.

What is CBD oil?

CBD oil is a natural oil extracted from hemp plant (marijuana). Now, we’ve all heard a lot about the “high” effect of marijuana but do not worry – CBD does not cause high.

This is associated with helping children with epilepsy and citing many of the CBD oils as their way of managing fibromyalgia very effectively.

How can help sufferers fibromyalgia?
With so many states currently validating marijuana and its various forms, it is true that there is not much scientific evidence to suggest that CBD oil helps the occurrence of fibromyalgia.

Then again, fibromyalgia is a disease that is not actually understood by the medical!

The truth is that many people say that consuming CBD oil has helped live more comfortably.

CBD oil helps ease the pain felt by fibro patients by increasing the level of “endocannabinoids” in our bodies. It turns out that endocannabinoids are our body’s natural way to relieve pain and reduce inflammation, and CBD oil only increases these benefits!

If you are sick for trying prescription drugs and do not feel relieved, keep an open mind to try the CBD oil. It can help you manage the debilitating symptoms of fibromyalgia and restore you to a normal life!

When it is time to test CBD oil for yourself, be sure to monitor your symptoms to find out how often you should use them for the best effect.

Ky. Gov.: All elected officials who have settled sexual harassment claims should resign

Ky. Gov.: All elected officials who have settled sexual harassment claims should resign

Kentucky Republican Gov. Matt Bevin answering questions about a plan to make changes to the state’s struggling public pension system on Wednesday, Oct. 18, 2017, in Frankfort, Ky. ADAM BEAM / AP

FRANKFORT, Ky. — Kentucky’s Republican governor has called for the immediate resignation of any elected official who has settled sexual harassment allegations.

Gov. Matt Bevin held a news conference on Saturday at the state Capitol days after the Courier-Journal reported Republican House Speaker Jeff Hoover had settled a sexual harassment allegation outside of court with one of his staffers.

Bevin said the accused owed it those who they represent and said their despicable, vulgar behavior will not be accepted in Frankfort, CBS affiliate WKYT reports.

“The people of Kentucky deserve better. We appropriately demand a high level of integrity from our leaders, and will tolerate nothing less in our state,” said Bevin.

Bevin did not mention Hoover’s name and he would not answer questions from reporters. But he seemed to refer to the allegations when he said they have not been denied and have been corroborated by other sources. He also indicated the allegations involve multiple elected and unelected officials, but he would not identify them.

Asked if he wanted Hoover to resign, Bevin said “you heard me” as he left the rotunda.

Republican leaders said Saturday they plan to hire a law firm to investigate the report that House Speaker Jeff Hoover settled a sexual harassment claim outside of court with one of his staffers.

A news release from the GOP leadership on Saturday says they did not consult Hoover, but have informed him of the decision.